Weigh In record (no journal entry) for 13 January 2016
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55.9 kg
Lost so far: 5.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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696 kcal
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Fat: 42.13g | Prot: 47.74g | Carbs: 29.72g.
Breakfast: Борщ с Курицей, Картофель (без Кожуры, без Соли, Отварной), Сельдь Соленая, Огурец (с Кожурой), Мясницкий Ряд Буженина Запеченая, Вареное Яйцо. more...
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1538 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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