|
fett 23,1 Wasser 55,4 Muskel 38.3
|
52.7 kg
Lost so far: 5.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2016:
|
1338 kcal
|
Fat: 37.18g | Prot: 108.84g | Carbs: 134.59g.
Breakfast: Zucker, Espresso, SodaStream Xstream Energy. Lunch: Champ Body Shape Protein 90 Shake Plus L-Carnetine. Dinner: Gut & Günstig Erbsen und Möhren, Hütthaler Festtagsschinken. Snacks/Other: Nesquik Kakaopulver, Lactowell Laktosefreie Milch 1,5%, K Classic Früchte Quardett. more...
|
|
2147 kcal
|
Exercise:
Grocery Shopping - 25 minutes, Walking (moderate) - 5/kph - 50 minutes, Watching TV/Computer - 6 hours and 21 minutes, Gym - 1 hour and 11 minutes, Sitting - 2 hours and 37 minutes, Sleeping - 12 hours and 36 minutes. more...
|
Gaining 1.4 kg a Week
|