Weigh In record (no journal entry) for 13 January 2016
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93.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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729 kcal
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Fat: 23.18g | Prot: 38.59g | Carbs: 91.14g.
Breakfast: Kaffee mit Milch. Dinner: Pommes Frites, Juwel Hähnchenschnitzel. Snacks/Other: Karli Kugelblitz Orangendrink. more...
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Losing 1.0 kg a Week
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Chaos Tante Deluxe's Weight History
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