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ich hänge irgendwie fest
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1012 kcal
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Fat: 38.23g | Prot: 68.06g | Carbs: 103.80g.
Breakfast: Arla Kaergarden Ungesalzen, Kaufland Ciabatta, Hofmaier Kochhinterschinken, Kaffee. Lunch: Gut & Günstig Haltbarer Schmand, Schalotten, Gurkensalat, Freihofer Gourmet Zanderfilets. Dinner: K-Classic Gourmet Backschinken, Schneekoppe Leinsamen Geschrotet, Kiwi, Elstar, Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Stollen, Marshmallows. more...
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1797 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 2.1 kg a Week
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 Comments
Das dauert eine weile dann geht wieder was. Ist bei mir auch so. Nicht die Geduld verlieren.
13 Jan 16 by member: thomasfalk
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