Weigh In record (no journal entry) for 13 January 2016
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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2170 kcal
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Fat: 39.25g | Prot: 135.11g | Carbs: 311.05g.
Breakfast: GrissinBon Fette Biscottate Kamut, Vivi Verde Coop Marmellata Lamponi Bio, GoNutrition Whey Isolate 90, Campobasso Mandorle, Coop Prugne Secche Italiane. Lunch: Olio Extra Vergine di Oliva, Finocchio Crudo, Donzela Tonno Olio Semi Girasole, Curtiriso Riso Basmati. Dinner: Farabella Pasta al Grano Saraceno, Pedon Quinoa, Uovo, Le Naturelle Albume d'uovo. Snacks/Other: Farabella Pasta al Grano Saraceno, Prosciutto Crudo, Fresche Fette Petto di Pollo al Forno Affettato. more...
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steady weight
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