Weigh In record (no journal entry) for 13 January 2016
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94.8 kg
Lost so far: 6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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496 kcal
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Fat: 12.50g | Prot: 54.44g | Carbs: 47.30g.
Breakfast: Gekochtes Ei, Filinchen Original, Kaffee. Lunch: Äpfel. Dinner: Rote Zwiebeln, Kaffee, Champignons, Aldi Putenbrustfilet. Snacks/Other: Kaffee. more...
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3942 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 7.7 kg a Week
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windfreak's Weight History
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