golfdriver911's Journal, 13 Jan 16

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Weigh In record (no journal entry) for 13 January 2016

121.6 kg Lost so far: 11.4 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2016:

1743 kcal

Fat: 27.10g | Prot: 69.15g | Carbs: 298.83g. Breakfast: Roggenbrot, Scitec Nutrition 100% Whey Protein. Lunch: Laugenstange, Schinkenbrötchen. Dinner: Davert Thaicurry Pfanne, Reis (Gekocht). more...

3892 kcal

Exercise: Driving - 5 hours and 15 minutes, Conditioning exercise (health club) - 55 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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golfdriver911's Journal, 13 Jan 16

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golfdriver911's Weight History