Weigh In record (no journal entry) for 13 January 2016
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84.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1837 kcal
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Fat: 69.58g | Prot: 69.54g | Carbs: 216.86g.
Breakfast: Kaffee mit Milch, Crefée Mit Feinen Kräutern, Gutes Land Gouda Alt, Wasa Roggen Dünn, Finn Crisp Original Roggenvollkornknäcke, Wasa Sesam Knäckebrot (30g). Lunch: Wasa Roggen Dünn, Finn Crisp Original Roggenvollkornknäcke, Goldessa Körniger Frischkäse, Milbona Joghurt Mild 3,5% Fett. Dinner: Frosta Hähnchen Curry, Barilla Pennette Rigate Integrale. Snacks/Other: Häagen-Dazs Blueberries & Cream. more...
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2777 kcal
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Exercise:
Sitting - 3 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
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Losing 0.2 kg a Week
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Kikihexe's Weight History
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