Weigh In record (no journal entry) for 13 January 2016
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106.7 kg
Lost so far: 11.3 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1738 kcal
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Fat: 41.05g | Prot: 50.69g | Carbs: 274.35g.
Breakfast: Frischkäse, Le Coq De France Original Französischer Weichkäse, Netto Sonnenblumenkernbrot. Lunch: Ja! Schinkenwürfel, Kamps Käsebrötchen Überbacken, Ehrmann GrießTraum Pfirsich. Dinner: Sprite Sprite, Radeberger Pilsner, Pizza Margherita. Snacks/Other: Gut & Günstig Doppelkeks, Teekanne Grüner Tee. more...
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2676 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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Schniese93's Weight History
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