Weigh In record (no journal entry) for 13 January 2016
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81 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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3342 kcal
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Fat: 118.49g | Prot: 232.68g | Carbs: 325.00g.
Breakfast: Rio D'oro Blutorangen Premium-Direktsaft, Banane, Ja! Putenbrustfilet, Babybel Mini Babybel Light, Windau Bauernschinken, Milfina Streichfein Ungesalzen, Breadies Pita, Golden Toast Vollkorn Toast, Alnatura Erdnuss Creme Crunchy, DM Bio Nuss-Nougat-Creme. Lunch: Aldi Tzatziki, Das Gesunde Plus Sportness Eiweiß Riegel Cookies & Cream, Gemischter Salat mit Dressing, Dönerfleisch. Dinner: Desira 4-Korn-Joghurt, Loose Quäse, Babybel Mini Babybel Light, Leichter Genuss Gourmet Schinkenwürfel, Landvogt Frische Eierspätzle, Vita D'or Rapsöl. more...
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Gaining 2.1 kg a Week
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