Weigh In record (no journal entry) for 13 January 2016
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109 kg
Lost so far: 38 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1597 kcal
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Fat: 70.11g | Prot: 86.69g | Carbs: 157.47g.
Breakfast: Oliiviöljy (Ekstraneitsyt), Valio Eila Laktoositon Rasvaton Maitojuoma, Myllyn Paras Kaurahiutale, Pakastemustikat. Lunch: Skyr Vanilja-Suklaamuru. Dinner: Paprika (Punainen), Rypsiöljy, Kanafilee, Myllyn Paras Riisi+Ohra, Arla Ruokakerma Kanalle. Snacks/Other: Pirkka Lihaisa Kuoreton Nakkimakkara, Cheddar-juusto, HK Kalkkunaleike, Becel Margariini, Oululainen Jälkiuunipala, Banaanit, Espresso, Hanavesi. more...
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3113 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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