Weigh In record (no journal entry) for 13 January 2016
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56.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 January 2016:
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1482 kcal
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Fat: 59.32g | Prot: 60.66g | Carbs: 181.84g.
Breakfast: Kruidvat Multivitamine Drank, Quaker Havermout, Damhert Tagatesse, Trader Joe's Studentenhaver Exotic. Lunch: Kempi Mini Crackers, Omelet of Roerei met Ham of Spek, Damhert Maltijdrepen (Chocolade). Dinner: Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Kippenlever, Gekookte Spruitjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Europese Druiven (Rood of Groen), Leonidas Praline, Lotus Madeleine, Aldi Olé, Lotus Speculoos, Kruidenthee (Anders dan Kamille), Damhert Tagatesse, Suiker, Koekje. more...
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2419 kcal
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Exercise:
Shopping - 40 minutes, Housework - 9 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 24 minutes, Resting - 1 hour and 26 minutes, computer spelen, internet surfen - 2 hours, tv kijken - 2 hours. more...
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steady weight
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Bolke1972's Weight History
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