Weigh In record (no journal entry) for 13 January 2016
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63.6 kg
Lost so far: 3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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708 kcal
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Fat: 42.40g | Prot: 57.83g | Carbs: 27.47g.
Breakfast: Aldi Power Eiweiß Riegel. Lunch: Aldi Saletti Pikant, Leichter Genuss Mozzarella Leicht, Spinat (Blattspinat oder Gehackt, Gefroren), Omelett. more...
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Losing 5.6 kg a Week
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kaky balu's Weight History
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