Weigh In record (no journal entry) for 12 January 2016
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73 kg
Lost so far: 0 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1427 kcal
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Fat: 44.40g | Prot: 80.17g | Carbs: 185.40g.
Breakfast: Jugo de Naranja, Piña, Chocolate con Leche. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Limonada, Verduras Salteadas, Hígado de Ternera, Sopa de Verduras. Dinner: Hunts Salsa BBQ, Tomates, Pimentón, Cebollas, Carne Asada. Snacks/Other: Banano. more...
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2200 kcal
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Exercise:
Treadmill - 20 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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yudyvallejo's Weight History
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