Weigh In record (no journal entry) for 12 January 2016
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75.7 kg
Lost so far: 6.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1437 kcal
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Fat: 68.69g | Prot: 48.07g | Carbs: 167.71g.
Breakfast: Green Tea, Jiffy Creamy Peanut Butter, Healthy Life 100% Natural Whole Wheat Bread. Lunch: Tostitos Medium Salsa, Avocados, Mission 100% Whole Wheat Flour Tortillas Soft Taco. Dinner: Russet Potatoes (Flesh and Skin, Baked), Market Day Meatloaf Topped with Catsup. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, Quaker Popped Rice Crisps - Creamy Ranch. more...
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Gaining 1.1 kg a Week
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