Weigh In record (no journal entry) for 12 January 2016
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86.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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3981 kcal
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Fat: 70.18g | Prot: 145.32g | Carbs: 679.41g.
Breakfast: Gut & Günstig Haferflocken, Edeka Bio Fettarme H-Milch. Lunch: Iglo Schlemmer-Filet Blattspinat, Golden Sun Langkorn Reis im Kochbeutel. Dinner: Gartenkrone Buttergemüse, Golden Sun Langkorn Reis im Kochbeutel. Snacks/Other: Gut & Günstig Roggen Brötchen, Banane. more...
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Gaining 4.2 kg a Week
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