DrBHenderson's Journal, 12 Jan 16

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Weigh In record (no journal entry) for 12 January 2016

72.6 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2016:

1689 kcal

Fat: 27.07g | Prot: 69.03g | Carbs: 297.44g. Breakfast: Western Bagel Everything Bagel. Lunch: Publix Plain Bagel, Van's Peanut Butter Chocolate Gluten Free Snack Bars. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Publix Plain Bagel, Cinnamon Raisin Bagels, Power Crunch Protein Energy Crisp Bar - Sweet Vanilla Dream. more...

2881 kcal

Exercise: Erging - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Losing 1.1 kg a Week

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DrBHenderson's Weight History

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