Weigh In record (no journal entry) for 12 January 2016
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80.4 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1362 kcal
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Fat: 75.16g | Prot: 52.22g | Carbs: 123.33g.
Breakfast: Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Splenda No Calorie Sweetener Packets, Fresh Lemon Juice, Tea (Brewed). Dinner: Sour Cream, Baked Potato (Peel Eaten), Kroger Baked Chicken Breast, Tomatoes, Cucumber (Peeled), Dole Spring Mix Salad, Broccoli Flower Clusters, Kraft Classic Balsamic Vinaigrette. Snacks/Other: Roasted Salted Peanuts, Water. more...
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2942 kcal
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Exercise:
Driving - 1 hour, Bathing - 15 minutes, Shopping - 2 hours, cooking/dishes - 1 hour, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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Losing 4.3 kg a Week
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DANNI MARIE's Weight History
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