Weigh In record (no journal entry) for 12 January 2016
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81.9 kg
Lost so far: 0.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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880 kcal
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Fat: 28.11g | Prot: 43.15g | Carbs: 112.16g.
Breakfast: Orangen, Kaffee mit Milch. Lunch: Ofterdinger Frischer Weißkrautsalat. Dinner: Gut & Günstig King Prawns in Sweet-Chili-Sauce, Gut & Günstig Eiersalat, Abraham Serrano Minis Serrano Minis, Gut & Günstig Delikatess Salami, Semmel. Snacks/Other: Gut & Günstig Birne Melisse. more...
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2477 kcal
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Exercise:
Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 45 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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