Weigh In record (no journal entry) for 12 January 2016
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85.1 kg
Lost so far: 14.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1068 kcal
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Fat: 44.91g | Prot: 62.73g | Carbs: 105.51g.
Breakfast: Honig, Milbona Joghurt. Lunch: Sauce Hollandaise, Rotkohl, Bofrost Hähnchenschnitzel Cordon Bleu, Pfanni Kartoffel Klöße. Dinner: Bofrost Hähnchenschnitzel Cordon Bleu. more...
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steady weight
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AndyChris's Weight History
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