Weigh In record (no journal entry) for 02 October 2011
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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View Diet Calendar, 02 October 2011:
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1161 kcal
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Fat: 64.39g | Prot: 60.50g | Carbs: 102.92g.
Breakfast: beatrice cream, Egg White, Hashed Brown Potatoes, Flax Bread, Bacon. Dinner: Lisa's Veggies. Snacks/Other: 48 Calorie Brownies, Reduced Fat Revello, Fat Free Orange-Raspberry Creamsicle. more...
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2908 kcal
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Exercise:
Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Desk Work - 9 hours. more...
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Losing 1.1 kg a Week
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Leesevol's Weight History
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