Weigh In record (no journal entry) for 12 January 2016
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64.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1193 kcal
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Fat: 66.34g | Prot: 37.19g | Carbs: 112.72g.
Breakfast: K-Classic Joghurt Mild 0,1% Fett. Dinner: Optiwell Joghurt Pfirsich & Maracuja, Dr. Oetker Creme Fraiche Kräuter, Rama Margarine, Zwiebeln, Pfanni Kartoffel Püree Komplett, Wolf Thüringer Rostbratwurst. Snacks/Other: Piasten Schokolinsen, Kinder Riegel (21g), Coca-Cola Coca-Cola Zero. more...
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2308 kcal
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Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Sitting - 6 hours, Hanging Laundry - 10 minutes. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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