Weigh In record (no journal entry) for 12 January 2016
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95.3 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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366 kcal
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Fat: 7.66g | Prot: 41.85g | Carbs: 31.58g.
Breakfast: Semi-Skimmed Milk, Lidl Fruit & Nut Granola. Lunch: Cucumber (with Peel), Sainsbury's Tuna Chunks in Brine, Ryvita Crackerbread. more...
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Gaining 0.8 kg a Week
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Bickers007's Weight History
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