teenaluy's Journal, 20 Dec 09

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Weigh In record (no journal entry) for 20 December 2009

54.9 kg Lost so far: 4.1 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2009:

260 kcal

Fat: 0.00g | Prot: 4.00g | Carbs: 56.00g. Breakfast: Maple Brown Sugar Instant Hot Cereal. more...

1596 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, yoga - 10 minutes, Boxing - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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teenaluy's Journal, 20 Dec 09

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teenaluy's Weight History