Weigh In record (no journal entry) for 12 January 2016
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63.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1591 kcal
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Fat: 44.74g | Prot: 102.01g | Carbs: 199.79g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Sumo de Laranja Natural, Arroz de Peixe. Dinner: Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Amêndoas, Compal Essencial, Continente Bolachas Clássicas (Sementes de Girassol e Passas). more...
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2187 kcal
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Exercise:
Rowing - 11 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours, Running - 10/kph - 27 minutes, Weight Training (moderate) - 50 minutes. more...
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Losing 2.8 kg a Week
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Jamesolivetree's Weight History
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