Weigh In record (no journal entry) for 12 January 2016
|
79.8 kg
Lost so far: 10.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2016:
|
2092 kcal
|
Fat: 86.94g | Prot: 117.26g | Carbs: 206.62g.
Breakfast: Schinken (Regulär, ca. 11% Fett), REWE Bäcker Brötchen, Kamps Stütchen, Gekochtes Ei, Nutella Nutella, Breakfast Coffee. Lunch: Breakfast Coffee, Ferrero Rocher. Dinner: Gut & Günstig Backofen Frites, Halbes Hähnchen, Essig und Öl Dressing (Hausrezept), Espresso, Zucker, Gemischter Salat, Ferrero Küsschen. more...
|
|
2482 kcal
|
Exercise:
Running - 11/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|