Weigh In record (no journal entry) for 12 January 2016
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51.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1641 kcal
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Fat: 72.99g | Prot: 48.71g | Carbs: 197.75g.
Breakfast: Lait, Sucre, Poulain Chocolat en Poudre Grand Arôme, Farine de Blé Blanche (Tout Usage). Lunch: Betteraves, Carrefour Compote Pommes sans Sucres Ajoutés, Ketchup, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Salade Composée. Dinner: Quiche Poireaux. Snacks/Other: Pomme, Mandarine, Côte d'Or Chocolat au Lait, Crêpes Nature, Wasa Fibres. more...
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Losing 3.5 kg a Week
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newfoundcarla's Weight History
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