Weigh In record (no journal entry) for 12 January 2016
|
91.9 kg
Lost so far: 2.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2016:
|
1086 kcal
|
Fat: 50.43g | Prot: 60.61g | Carbs: 95.81g.
Breakfast: Vollkornbrot, Meggle Alpenzart, Edeka Feines Frucht-Mousse, Gouda oder Edamer, Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola Zero, Bratensoße, Frenzel Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Real Geflügelleber. Dinner: Gut & Günstig Kalbsleberwurst, Vollkornbrot. Snacks/Other: Coca-Cola Coca-Cola Zero, Cinemaxx Popcorn Süß. more...
|
|
2750 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylke Schr's Weight History
|