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fett 23.6 Wasser 55 Muskel 38
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52.5 kg
Lost so far: 5.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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842 kcal
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Fat: 21.15g | Prot: 66.81g | Carbs: 87.71g.
Breakfast: SodaStream Xstream Energy, Espresso, Zucker. Dinner: Sonnenblumenöl, Zwiebeln, Speckwürfel, Heinz Baked Beans, Ja! Erbsen und Möhren, Landjunker Schweine Minutensteaks. Snacks/Other: Nesquik Kakaopulver, Lactowell Laktosefreie Milch 1,5%. more...
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1883 kcal
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Exercise:
Watching TV/Computer - 8 hours and 34 minutes, Sexual Activity - 10 minutes, Walking (moderate) - 5/kph - 16 minutes, Bathing - 30 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 11 hours. more...
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Losing 0.7 kg a Week
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powerkitty's Weight History
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