|
Jeder noch so kleine Schritt bringt uns näher ans Ziel... 😊
|
87.7 kg
Lost so far: 1.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2016:
|
1678 kcal
|
Fat: 43.63g | Prot: 129.77g | Carbs: 171.25g.
Breakfast: Freeway Up Energy Sugerlos Wirz, Stinges Eiweißbrot, Kemper Westfälische Cervelatwurst. Lunch: Erbsensuppe low fat. Snacks/Other: Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Golden Valley Himbeeren, Ungezuckert, Tiefgefroren, Elite Joghurt Mild aus Magermilch. more...
|
|
3349 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Hanging Laundry - 10 minutes, Washing Dishes - 30 minutes, Housework - 2 hours, Stair Climber (Stepper) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Abdominal (Sit Ups) - 20 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Terrorgänseblümchen80's Weight History
|