Weigh In record (no journal entry) for 12 January 2016
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132.1 kg
Lost so far: 12.4 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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2026 kcal
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Fat: 76.67g | Prot: 87.80g | Carbs: 248.45g.
Breakfast: Käsebrezel, Frikadellenbrötchen. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Kohlroulade. Dinner: Kartoffelchips. Snacks/Other: Erbsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratenes Schweinekotelett. more...
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Gaining 1.4 kg a Week
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