Weigh In record (no journal entry) for 12 January 2016
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95.9 kg
Lost so far: 4.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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497 kcal
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Fat: 11.74g | Prot: 47.58g | Carbs: 53.24g.
Breakfast: Kaffee, Gekochtes Ei, Filinchen Original. Lunch: Gekochtes Ei, Kaffee, Gemischter Salat. Dinner: Granatapfel, Milbona Quark Magerstufe. more...
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3988 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 4.2 kg a Week
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windfreak's Weight History
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