Weigh In record (no journal entry) for 12 January 2016
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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372 kcal
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Fat: 31.26g | Prot: 20.94g | Carbs: 1.07g.
Breakfast: Tirolmich Tiroler Bergkäse, Butter, Spiegelei. more...
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Losing 1.2 kg a Week
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