Weigh In record (no journal entry) for 12 January 2016
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80.7 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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3357 kcal
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Fat: 88.53g | Prot: 226.65g | Carbs: 402.25g.
Breakfast: Windau Bauernschinken, DM Bio Nuss-Nougat-Creme, Alnatura Erdnuss Creme Crunchy, Aldi Magerquark, Äpfel, Aldi Haferflocken, Banane, DM Leinsamen Geschrotet, Rio D'oro Blutorangen Premium-Direktsaft, Milfina Streichfein Ungesalzen, Golden Toast Vollkorn Toast. Lunch: Banane, Corny Free Haselnuss, Seeberger Mandeln, Äpfel, Myprotein Coconpure, Süßkartoffel, All Seasons Pfannengemüse Asiatische Art, Hartgekochtes Ei, Le Gusto Kochbeutel Reis, Hähnchenbrustfilet, Gartenkrone Kidney-Bohnen Rot, Lyttos Schafskäse Leicht, Myprotein Coconpure, Süßkartoffel, All Seasons Pfannengemüse Asiatische Art, Hartgekochtes Ei, Le Gusto Kochbeutel Reis, Hähnchenbrustfilet, Gartenkrone Kidney-Bohnen Rot, Lyttos Schafskäse Leicht. Dinner: Viva Vital Wallnusskerne, Aldi Magerquark, K-Classic Mini Reiswaffeln Vanille, Clarky's Oven Baked Chips. Snacks/Other: Myprotein Impact Whey Protein, Frey Nutrition Malto 95. more...
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Gaining 5.6 kg a Week
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