Weigh In record (no journal entry) for 12 January 2016
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73 kg
Lost so far: 3.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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792 kcal
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Fat: 23.84g | Prot: 85.90g | Carbs: 58.86g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Варенье из Смородины, Юнимилк Биобаланс Кефирный 1%, Простоквашино Творог 2%. Dinner: Говядина Отварная. more...
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Losing 14 kg a Week
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Ananda_ja's Weight History
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