Weigh In record (no journal entry) for 12 January 2016
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56.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 January 2016:
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1487 kcal
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Fat: 56.91g | Prot: 74.91g | Carbs: 176.10g.
Breakfast: Damhert Maltijdrepen (Chocolade), Clementines, Trader Joe's Studentenhaver Exotic, Damhert Tagatesse, Quaker Havermout. Lunch: Wasa Sesam, Jalapeno Peper, Carrefour Feta. Dinner: Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Spruitjes, Kippenlever. Snacks/Other: Leonidas Praline, Weight Watchers Cereal Biscuits, Royco Minute Soup Tomaten, Koekje, Suiker, Clementines, Damhert Tagatesse, Kruidenthee (Anders dan Kamille), Ferrero Mon Cheri, Kruidvat Multivitamine Drank. more...
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2314 kcal
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Exercise:
computer spelen, internet surfen - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 9 hours, Les Nederlands - 2 hours and 30 minutes, Sitting - 1 hour. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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