heatherdeemc's Journal, 02 Oct 11

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Weigh In record (no journal entry) for 02 October 2011

98.0 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 02 October 2011:

840 kcal

Fat: 37.50g | Prot: 25.83g | Carbs: 96.79g. Breakfast: Apple Cinnamon Mini Rice Cakes. Dinner: Original Corn Chips, Southwestern Black Beans with Cumin & Chili Spices, Ground Turkey 85/15. Snacks/Other: Trefoils. more...

2747 kcal

Exercise: Standing - 30 minutes, Sitting - 5 hours, Desk Work - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

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heatherdeemc's Journal, 02 Oct 11

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heatherdeemc's Weight History