Weigh In record (no journal entry) for 12 January 2016
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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2427 kcal
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Fat: 67.62g | Prot: 150.35g | Carbs: 304.30g.
Breakfast: Campobasso Mandorle, Coop Prugne Secche Italiane, Semi di Lino, GoNutrition Whey Isolate 90, Vivi Verde Coop Marmellata Lamponi Bio, GrissinBon Fette Biscottate Kamut. Lunch: Focaccia, Carne di Tacchino, Riso Bianco. Dinner: Vivi Verde Coop Pizza di Grano Kamut alle Verdure Grigliate Biologica. Snacks/Other: Kinder Cereali, Sedano, Mandarino, Biscopan Pan Kamut (Gallette), Bresaola, My Fuel Protein Deluxe Recovery Post-Workout, Selex Gallette di Riso. more...
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Gaining 1.4 kg a Week
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