Weigh In record (no journal entry) for 12 January 2016
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94.3 kg
Lost so far: 55.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1972 kcal
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Fat: 141.96g | Prot: 137.32g | Carbs: 35.37g.
Breakfast: Chia-Samen, Bulletproof Coffee. Lunch: Chia-Samen, Schafskäse, Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Bauernglück Schweinegeschnetzeltes nach Gyros Art, Milbona Kräuterquark, Lidl Griechischer Joghurt. Dinner: Penny Markt Leberkäse, Gekochtes Ei, Gut & Günstig Körniger Frischkäse, Chia-Samen. Snacks/Other: Gut & Günstig Körniger Frischkäse. more...
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Losing 10.5 kg a Week
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GeroTech's Weight History
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