Weigh In record (no journal entry) for 12 January 2016
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45.5 kg
Lost so far: 6.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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2035 kcal
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Fat: 70.98g | Prot: 84.64g | Carbs: 265.53g.
Lunch: エイワ コラーゲンマシュマロ, ヤマザキ製パン 食パン 6枚切り, トップバリュ とろけるチーズ, 紀文 豆乳飲料 焼きいも. Dinner: ポン酢, マヨネーズ, トマト, きゅうり, 野菜炒め, 餅, ぜんざい, しょうが焼き. Snacks/Other: ぜんざい. more...
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1124 kcal
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Exercise:
Cleaning - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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