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tunalw
Journal
11 Jan 16
tunalw's Journal, 11 Jan 16
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Weigh In record (no journal entry) for 11 January 2016
75.0 kg
Lost so far:
0.7 kg
.
Still to go:
17.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 January 2016:
1227 kcal
Fat: 37.81g | Prot: 47.17g | Carbs: 173.73g.
Breakfast:
Cuties Clementines, Coffee, Kashi GOLEAN Crunch! Cereal, The Greek Gods Greek Yogurt BlackBerry Cherry.
Lunch:
Water, Progresso Beef Barley Soup 99% Fat Free.
Dinner:
Healthy Choice Chicken & Vegetable Stir Fry, Chick-fil-A Waffle Potato Fries (Medium), White Rice.
Snacks/Other:
Swiss Miss Classics Milk Chocolate Hot Cocoa Mix.
more...
1867 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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tunalw's Weight History
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