tunalw's Journal, 11 Jan 16

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Weigh In record (no journal entry) for 11 January 2016

75.0 kg Lost so far: 0.7 kg. Still to go: 17.4 kg. Diet followed: Poorly.

View Diet Calendar, 11 January 2016:

1227 kcal

Fat: 37.81g | Prot: 47.17g | Carbs: 173.73g. Breakfast: Cuties Clementines, Coffee, Kashi GOLEAN Crunch! Cereal, The Greek Gods Greek Yogurt BlackBerry Cherry. Lunch: Water, Progresso Beef Barley Soup 99% Fat Free. Dinner: Healthy Choice Chicken & Vegetable Stir Fry, Chick-fil-A Waffle Potato Fries (Medium), White Rice. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...

1867 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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tunalw's Journal, 11 Jan 16

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tunalw's Weight History