Weigh In record (no journal entry) for 11 January 2016
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91.6 kg
Lost so far: 1.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1383 kcal
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Fat: 43.98g | Prot: 62.32g | Carbs: 161.30g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Green Giant Steamers Rosemary, Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce). Dinner: Delallo Capellini, Chicken Breast. Snacks/Other: Stella Artois Lager, Stonefire Garlic Tandoori Naan. more...
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3101 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 4 hours, Teaching - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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mollyallen1982's Weight History
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