Weigh In record (no journal entry) for 11 January 2016
|
58 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2016:
|
1509 kcal
|
Fat: 60.36g | Prot: 61.95g | Carbs: 185.31g.
Breakfast: Weetabix Weetabix Original, Pingo Doce Leite de Soja Light. Lunch: Sopa de Espinafres, Laranjas. Dinner: Omelete ou Ovos Mexidos com Vegetais, Sopa de Espinafres. Snacks/Other: Tangerina, Tangerinas, Danone Iogurte Líquido Corpos Danone Morango e Kiwi, TUC Cracker, Maçã, Milbona Iogurte Línea Frutas. more...
|
|
1812 kcal
|
Exercise:
zumba3 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martaiasabel's Weight History
|