Weigh In record (no journal entry) for 20 December 2009
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135.7 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2009:
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1824 kcal
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Fat: 55.80g | Prot: 50.51g | Carbs: 291.44g.
Breakfast: green peas, betty crocker. Lunch: Cool Ranch Tortilla Chips, Oven Roasted Turkey Breast, lite white. Dinner: great value french fries, banquet chicken nuggets. Snacks/Other: kettle korn, jolly rancher candy, nilla wafers, apple. more...
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3705 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Housework - 1 hour. more...
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Losing 0.6 kg a Week
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