cumhuryildirim's Journal, 11 Jan 16

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Weigh In record (no journal entry) for 11 January 2016

122 kg Lost so far: 9 kg. Still to go: 52 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 January 2016:

874 kcal

Fat: 45.09g | Prot: 38.68g | Carbs: 81.90g. Breakfast: Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Yayla Çorbası. Dinner: Vejeteryan Sebze Çorbası (Su ile Hazırlananan). Snacks/Other: Muz, Tam Yağlı Süt. more...

3533 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 3.2 kg a Week

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cumhuryildirim's Journal, 11 Jan 16

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cumhuryildirim's Weight History