Weigh In record (no journal entry) for 02 October 2011
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139.4 kg
Lost so far: 6.2 kg.
Still to go: 73.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2011:
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1062 kcal
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Fat: 43.87g | Prot: 108.46g | Carbs: 65.59g.
Breakfast: Coffee (Brewed From Grounds), Grapefruit, Fried Egg, slenderize tropical punch. Lunch: Grilled Chicken Breast Strips. Dinner: Asparagus (Drained Solids, Canned), Chicken Breast. Snacks/Other: Caramel Chocolate Peanut Nougat Bar, Pure Almond Milk - Original, Slenderize - Strawberry Melon, Protein Powder (100% Whey Protein), All Natural Creamy Almond Butter, Sugar Free French Vanilla Creamer. more...
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4934 kcal
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Exercise:
Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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