Weigh In record (no journal entry) for 11 January 2016
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89 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1400 kcal
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Fat: 54.83g | Prot: 115.17g | Carbs: 124.88g.
Breakfast: La Costeña Frijoles Bayos Enteros, Carne de Soya, Té (Infusión), Pierna de Cordero, Cecina de Pecho de Res (Salados, Cocidos), Manzana. Lunch: Danone Danette Gelatina de Leche Coco, Tortitas de Papa, Tortitas de Papa, Tortitas de Papa, Crema de Zanahoria. Snacks/Other: Rebanadas de Jamón, Fresas. more...
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2829 kcal
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Exercise:
Bicicleta Fija - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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