Weigh In record (no journal entry) for 11 January 2016
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85.1 kg
Lost so far: 14.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1269 kcal
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Fat: 43.34g | Prot: 45.38g | Carbs: 174.53g.
Breakfast: Honig, Milbona Joghurt. Lunch: Tomatensoße, Nudeln (Gekocht). Dinner: Wikinger Knacker. more...
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steady weight
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AndyChris's Weight History
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