Weigh In record (no journal entry) for 11 January 2016
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 January 2016:
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1410 kcal
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Fat: 80.69g | Prot: 62.86g | Carbs: 113.41g.
Breakfast: Овсяная Каша на Молоке, Sonko Хлебец 7 Злаков с Диким Рисом. Lunch: Салат Оливье, Солянка Сборная Мясная. Dinner: Икра Красная, Хлеб Черный, Кофе с Молоком, Салат Оливье. Snacks/Other: Большая Кружка Ряженка 4%. more...
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2071 kcal
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Exercise:
Desk Work - 7 hours, Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Housework - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Оля Маслова's Weight History
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