Weigh In record (no journal entry) for 11 January 2016
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77.3 kg
Lost so far: 4.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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795 kcal
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Fat: 36.48g | Prot: 86.76g | Carbs: 33.56g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: KFC Original Recipe Chicken Thigh. Dinner: Applebee's House Salad. Snacks/Other: Whole Milk, Kellogg's Frosted Flakes, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 1.1 kg a Week
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